(was written on 6th October 2011)
Let me introduced myself as Gorgeous Heart. I’m a 25th year old girl, a soon to be doctor (InsyaAllah 9 months from now). I have a problem. This blog is created for a cause. The cause of “SAVING MY HEART”. Don’t get me wrong, I don’t have a heart problems, I mean not yet. So, what I’m trying to do is to eliminate my risk factors from getting a heart disease. My problem is OBESITY. yeah it is obesity. What a shamed for a future doctor to have this kind of problem. Obesity is a risk factor for many diseases and of course one of them is heart problems
I’m hoping that this blog will help me to get through my journey of losing weight and living a healthy life. My targets are to have a lighter weight and the most important to stay healthy. My strategy is simple. Eat healthily and exercise regularly.
Let me share something with you guys.
MY HEIGHT : 163 cm
MY WEIGHT (21 SEPT 2011): 83kg
MY BMI (21 SEPT 2011) : 31.24 = (OBESE)
MY BMI (23 MAR 2012):24.84= (NORMAL WEIGHT)
MY IDEAL WEIGHT: 56-57kg (another 9 kg to go)
Wish me luck and please support my cause. And for you guys, please eat right and exercise regularly. Until then, bye. Wassalam..