Ahad, 29 April 2012



1. Eat on time. 
For me, I ate my breakfast at 7 am, snacks at 10 am, lunch a 1pm, snack at 4pm and dinner at 7pm. I will try to eat plus minus one hour from my meal schedule.

2. Write what you eat and your activities- a total calories intake per day, energy expenditure per day.

3. Reward yourself when you achieve your target.

4. Eat your breakfast. 
Breakfast is truly the most important meal of the day, especially for you weight loss seekers. Research shows that those who eat breakfast lose more weight than those who skip breakfast. Your metabolism slows down while you sleep and it doesn’t speed back up until you eat again. If you don’t eat until lunchtime, your body won't burn as many calories as it could during the morning period.

5. Drink water. Plain water. 
Not drinking enough water can slow down your metabolism. Be sure to drink at least six to eight glasses of water per day.


1. Skip your meal.

2. Weigh yourself everyday and every hour.

3. Simply take your total calorie requirement per day in one large meal.

4. Tell other people that you are dieting. It is a permanent change not a temporary change.

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